Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

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They don’t know why though.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

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3. Stop eating late at night

7. Remove processed food from your diet.

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5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

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9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

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14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

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11. Get your Testosterone levels checked.

- Honey

4. Drink at least 3l of water daily.

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- Fruits

16. Don’t hang out with negative people.

Cheers!

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It's the main fuel source for your brain cells.

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98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

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